How does the summer heat affect breastfeeding?
With the arrival of summer and high temperatures, it is common to wonder how the heat affects breastfeeding. If you are a breastfeeding mother, it is important to know that hot weather can affect both your baby and yourself. Here are some tips to help you maintain healthy and comfortable breastfeeding during the hottest months of the year.
Drinking enough water is essential all year round, but in summer it's even more important. In hot weather, our bodies need more water to stay hydrated. This is also true for breastfeeding mothers, as milk production requires a significant amount of water. Make sure you drink enough water throughout the day and especially before breastfeeding.
Wear comfortable clothes
Wearing comfortable, breathable clothing is crucial to keep you cool and comfortable during the summer. Especially if you are in a very hot and humid climate, it is important that the nursing clothes you wear are breathable and made of natural materials. Gotiteta nursing clothes are an excellent choice to make sure you are comfortable while breastfeeding. Gotiteta nursing tops, nursing tank tops and nursing dresses will be your best allies this summer.
Avoid excessive sun exposure
It is important that you and your baby avoid direct exposure to the sun for long periods of time. If you are going to be outdoors, be sure to wear sunscreen and a hat to protect your head from the sun. For your baby, consider using an umbrella or headscarf. But be careful: don't cover the pram or pram with a cloth!
Take the opportunity to enjoy the outdoors
While it is important to avoid excessive exposure to the sun, it is also important that you take the time to enjoy the outdoors during the summer. Taking an early morning or late afternoon walk is a great way to enjoy the fresh air without exposing yourself to the higher temperatures of the day.
Get enough rest
The heat can make you feel more tired than usual. Make sure you get enough rest and, if possible, try to take a nap during the day. You can also use the time when your baby is sleeping to rest yourself.
In summary, although the summer heat can be a challenge for breastfeeding mothers, there are many things you can do to make sure you and your baby are comfortable and healthy. Drinking enough water, wearing breathable clothing, avoiding excessive sun exposure, enjoying the outdoors and getting enough rest are some of the steps you can take to successfully breastfeed during the hottest days. Also, breastfeeding clothes are a great way to stay comfortable while breastfeeding in summer. Happy breastfeeding and happy summer mum!